Holdrege: 308-217-4252 Kearney: 308-455-4830 rmhwellness@ruralmed.net

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Don't wait until the new year. Now is the time to get started on the new you!

The Protocol

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.


The Team

Stephanie Thompson

Stephanie Thompson is one of our Wellness Coaches. She has found success on the Ideal Protein program, and is still on her way to reaching her goal. She is determined to help you reach yours as well!




Bonnie Busch

Bonnie Busch is a Part-Time Wellness Coach that helps our dieters in Holdrege as well as those in the Broken Bow and near her home in Pleasanton. Bonnie has found wonderful success with Ideal Protein after struggling with other methods. Today, she has lost over 100 pounds! She is ready to help you keep on track with your journey to a healthier lifestyle!



Marlene Williams – Wellness Coach

Marlene has recently found success with the Ideal Protein program by hitting her goal weight within 5 months by losing 80 pounds and has empowered her to live a healthier lifestyle. Her experience with success has inspired her to become a wellness coach to help others also meet their weight, health and wellness goals.

Several people grew up knowing Marlene as the Loomis School cook with amazing skills in the kitchen. We are glad to say her cooking skills and love for cooking have not disappeared, and her creative recipes with our products allow for variety and fun. Marlene’s laughter and positive personality will help you stay on track with your goals and keep you encouraged to keep going!




ruralMED Health and Wellness is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

722 5th Ave, Holdrege, NE 68949 and 620 E 25th Street, STE 1, Kearney, NE 68847 – Phone: 308-217-4252
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