Holdrege: 308-217-4252 Kearney: 308-455-4830 rmhwellness@ruralmed.net

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Don't wait until the new year. Now is the time to get started on the new you!

The Protocol

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.


Finally, a Diet Program that Can Deliver on What it Promises…

A Structured Plan that can End Your Yo-Yo Dieting!

The fundamental philosophy of Ideal Protein is to increase your well being by coaching dieters through sensible weight loss and empowering you with the knowledge to make sustainable, lifestyle choices after dieting.

When you follow the Ideal Protein weight-loss method, you will learn:

  • how calories are burnt and what calorie consumption means;
  • which foods are best suited to balanced weight management;
  • when, why and in what combination to eat carbohydrates, fats and proteins;
  • why exercise is important to the functioning of the body;
  • and much more.

Ask us why education is your most valuable tool to achieving long term weight loss 308-217-4252

Stop Dieting and Start Living!

ruralMED Health and Wellness is here to give you the guidance and support you need from our wellness coach and your physician to help you on your wellness journey.

Our wellness program is based in Holdrege and we pride ourselves in being part of a supportive community that is excited about living healthier lives.

Contact us today with any of your questions!

Pick up the phone and give us a call 308-217-4252, find out why all weight loss plans are not created equal. Discover the Ideal Protein difference.


ruralMED Health and Wellness is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

722 5th Ave, Holdrege, NE 68949 and 620 E 25th Street, STE 1, Kearney, NE 68847 – Phone: 308-217-4252
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